Category Archives: Chef and Recipes

The Case Against Sports Drinks In Schools

The Case Against Sports Drinks In Schools

The beverage industry produces enough soda for every American to consume 52-gallons each year. Although its a mind-boggling amount, the fact of the matter is their industry is stagnating. With soda sales flat, theyre turning to newer products. One of their most popular markets is the educational system. Marketed under the guise of being healthier than plain water, and an implication they are more efficient at meeting hydration needs, sports drinks have become a prominent fixture in many schools. But do they meet those claims, or are they just contributing to the obesity epidemic among U.S. children?

Research by the American College of Sports Medicine has shown that for exercise lasting less than one hour, water is the preferred method of meeting hydration needs. Their research suggests that the loss of electrolytes and carbohydrates from exercise meeting this requirement does not require the burst supplied by sports drinks that one typically gets from a modern sports drink. Their research also has shown that for activities lasting more than one hour, or occurring under intense heat, there are benefits to using sports drinks for hydration. The rapid and continuous loss of minerals under these conditions presents a risk to participants, and replenishing them rapidly improves hydration and athletic performance.

Interestingly enough, the American Academy of Pediatrics recommends the consumption of water, or a salt-containing flavored beverage to maintain hydration. Not only do they suggest such drinks, but the recommend children consume them regularly, regardless of whether they are thirsty.

Nutritional experts are beginning to question the need for having sports drinks available to kids during regular school hours. The logic of such an argument is that the activities occurring during regular school hours can not justify the extra calories kids consume when drinking these drinks. It has also been suggested that the extra electrolytes, which are just salt compounds, may even contribute to rising blood pressure among kids, when consumed in the absence of physical exertion. While the suggestions are controversial, most regulators are recommending limiting access during school hours, but making these beverages available during after school events and practices.

It seems inevitable that eventually, these drinks will be deemed of little nutritional or functional value for regular school day activities. After all, it doesnt seem reasonable to assume that kids or teens are at risk of becoming deficient in electrolytes while walking between classes. While they certainly offer benefits when consumed during intense exercise, theres little evidence to support the idea that they offer any positive benefits for normal day-to-day activity.

Tips to Save Time Cooking Indian Food

Tips to Save Time Cooking Indian Food

If you are not very familiar with cooking Indian food, you may be under the misconception that it takes a lot of time to cook. But that is hardly the case. All cuisines have dishes that take too much time as well as things which can be cooked in a jiffy. It is true that Indians usually prepare most dishes from scratch and use ingredients that are fresh and in season. In fact, that is why Indian food has a flavor that matches none. If you are starting out with cooking Indian cuisine, you will definitely have lots of recipes to try from which don’t require a lot of time. Regular dishes that are cooked in households for daily meals are easy to prepare and take little time, as long as you have the ingredients available. Indian cuisine makes abundant use of a few basic ingredients and if you have them prepared beforehand, it just reduces the cooking time more. Here are top tips to save time cooking Indian.

Onions: This vegetable is widely used in Indian cooking, whether as a paste, sliced thinly or chopped fine. It is the base for most gravies and is used as an ingredient in vegetable as well as meat and fish dishes. If you are cooking Indian food, rest assured that you will be using onions a lot. That’s why it makes sense to prep them. You can peel, chop or grind onions and keep them frozen in plastic containers to use them in recipes that require them. You will be saving a lot of time this way.

Garlic and ginger: These are again typically Indian ingredients used regularly in the kitchen. You can obviously get ginger and garlic paste easily in a can but it is much better to make them at home. Garlic is tiring to peel and chop and it makes sense to do it in a batch. It is a good idea to have garlic and ginger peeled and chopped so that you can use them as they are or grind them according to what a recipe demands. Always put ginger or garlic separately in an airtight container to prevent them from creating bad odor in your whole freezer.

Dough: Chapatis, rotis and parathas are prepared on a daily basis in Indian households. Preparing the dough takes some time and doing it every day may be a bit of a hassle. Dough prepared from flour and besan can be easily stored in the refrigerator in airtight containers and kept for 3-4 days. Preparing rotis and chapattis with this dough is easy and takes a lot less time.

Using the pressure cooker: Lentils take a considerable time to cook and since they are an integral part of Indian meals, cooking them in the pressure cooker saves a lot of time. Cook lentils in the pressure cooker and then pour the hot ‘tadka’ (ghee, spices and aromatics on high heat) on it to prepare beautiful dals in no time at all.

Chopsuey – An Original Chinese Recipe That Captivate Filipinos Taste

Chopsuey – An Original Chinese Recipe That Captivate Filipinos Taste

Chinese has a lot of influences on Filipino culture and in our daily lives. Aside from some superstition belief that we inherit from Chinese they also become a mentor for establishing a business. Filipino believe that they are really good with business management as a lots of tycoon in the Philippines are of Chinese origin. The main Chinese influences of Filipinos are the Chinese cuisine. Filipinos love Chinese food so much that it becomes a major part of our day to day recipe. Noodle recipe is one of the favorite Chinese influenced food, but Filipino always find a way to adjust to fit our own taste. In the Philippines, we have a lot of variation of cooking noodles. It could be pancit Bihon, a popular rice noodle recipe for birthday celebration as the long strand of noodles signify long life. Aside from Bihon, lomi, mami, miki and palabok is just a handful of Chinese noodle recipe we Filipino truly like. Aside from noodles, there are other original Chinese recipes that become famous to average Filipino. Asado is one of the most popular for having a combination of sweetness and saltiness. People from archipelago Country are commonly known for their affection with salty food and we Filipino are one of them.
One of my favorite Chinese vegetable recipes is chopsuey. In the Philippines, we usually used different kind of vegetables and among them are cabbage, chayote, carrots, young corn, etc. I am particular with the vegetable recipe because in Canada they usually use mongo bean sprout as the main vegetable ingredient.
Chopsuey Filipino Style Ingredient:
kg Cauliflower or Broccoli, wash and cut into desire size
2 pc carrots, peeled and cut into cube
kg Cabbage
1 pc chayote, peel and cut
1 cup young corn
2 pc Red bell pepper, remove seed and slice
1 cup Baguio beans
kg Pork liempo
kg pork liver\1 tomato, quarter
2-3 tbsp minced onion
1 onion, slice
1 cup pork stock
cup cornstarch dissolves in water for slurry
Vetsin or seasoning (optional)
Cooking oil

How to Cook Chopsuey

In a heated pan with cooking oil, stir fry cauliflower, carrots, cabbage, chayote, red bell pepper, Baguio beans, and young corn, set aside. Using the same pan, saut garlic, onion, and tomato. Add pork and patis (Fish sauce) and simmer for 10-15 minute or until pork start to brown. Add pork liver and stir fry for 1-2 minute then add pork stock and cook for another 20 minute until pork liempo is well done. Add seasoning and salt to taste, add vegetable to boil then thickened using slurry. Served chopsuey recipe with plain rice.

Alternative Ways To Treat Fibroids Naturally – What To Drink When You Have Fibroid Tumors

Alternative Ways To Treat Fibroids Naturally – What To Drink When You Have Fibroid Tumors

If you are looking for alternative ways to treat fibroids naturally, one approach to consider is to take a look at what you drink. Many women are very aware that what they are eating can contribute to their condition and that dietary modification can really help to begin to relieve symptoms. However, many will overlook what they are drinking and this is just as important as the foods you eat. Indeed, it is possible to undo all the good work you might be doing by changing other areas of your life.

Certain drinks are not only beneficial for good, overall health, but can promote fibroid healing when used alongside other alternative ways to treat fibroids naturally, such as detoxification, cleansing, taking exercise, relaxation and, of course, eating the right kinds of foods.

The first drink to consider is the humble glass of water. Filtered water is the best possible daily drink and you should aim to have at least 2 liters each day, or until your urine is clear as this is important for cleansing. You can also increase the cleansing effect by adding a few drops of lemon juice or a pinch of cayenne pepper.

Water is great for preventing the build up of toxins which can be a contributory factor in fibroid growth. By flushing the kidneys adequately, this helps to prevent the build up of kidney stones which, in turn, can place an extra burden on the liver. This can result in the liver performing poorly and not excreting the toxins which can help form fibroids.

Providing you are not prone to yeast overgrowth or fungal infections, unsweetened diluted fruit juices are generally fine in moderation. In addition, drinking certain “green” juices can be excellent alternative ways to treat fibroids naturally – try wheatgrass, barley green juice and aloe vera juice.

Certain natural vegetable juices are also extremely good for fibroid sufferers as they are packed with antioxidants and vitamins. Try juicing carrots, beetroot and celery for great effect.

Within the context of a good overall system for treating fibroids naturally, ensuring that you are having the right kinds of drinks can make the crucial difference between success and failure.

Written by a nutritionalist, health writer and former fibroids sufferer herself, the system I recommend is groundbreaking, and I am confident that you will finally feel that you have found something that will work for you.

See below for details.

Promotional Drinks- Great Advertising Tool

Promotional Drinks- Great Advertising Tool

If you are in quest of business expansion and growth, then there can be no better way than promotional items. Among various promotional items, promotional drinks are one of the most effective in promoting your business. Promotional products are the ideal way to cash in new business opportunities. By gifting various promotional items such as promotional drinks, you have a better chance of securing business dealings. Promotional drinks are the right way of keeping your brand name or product upfront with your clients.

This not only permits you to make a place in the minds of your customers but also give you an edge over your competitors. Promotional drinks allow you to advertise your brand and that too at a cost that is much lesser than advertising in the conventional mediums like print, electronic or outdoor because advertising at great low costs is always a smart move for any business. This helps you not only on the professional front but also on the personal level by enabling you to strike the right cord with your clients.

Promotional drinks as well as food items are a massive part of the promotional items market. You can buy any product and imprint your company name and logo to create a new product that ensures promotion of your company. Wine bottles, water bottles, and candy bars, are just a few examples that can be used as a promotional product. Promotional energy drinks are considered as one of the types of drinks. This sort of energy drinks is popular with athletes. Promotional energy drinks are full of caffeine and sugar that are meant to give the drinker a big jolt of energy. This kind of promotional drinks are very popular among the people who sleep very late at night and need the help of such drink for staying awake, or are tired in the day because of lack of sleep.

Different kind of promotional drinks, including beers, champagnes, spirits, wines, whiskies and off course bottled waters and energy drinks are available over the internet at any online store. You just have to place your order online and you can easily find them for your employees, clients and for any important person related to your work. Promotional drinks can be a great advertising tool because company’s logos are imprinted on the bottle. Promotional drinks tend to make a big impression on consumers who are fond of hard drinks, energy drinks, or other types of drink. It is a fact that promotional items such as promotional drinks are the way of capturing the imagination of the target market.

The Redbows promotional gifts store is a packed with promotional items, business gifts, corporate gifts, Promotional Drinks and other gift items of UK. Here you can also find innovative and cost effective solutions for Promotional Products according your requirements and need.

Beneficial Snacks With Heavy Fiber Foods Can Be Found Crucial For Kids And Athletes

Beneficial Snacks With Heavy Fiber Foods Can Be Found Crucial For Kids And Athletes

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Re-interpreting Scottish Cuisines

Re-interpreting Scottish Cuisines

Scottish cuisine has its own characteristic features and is greatly appreciated by food connoisseurs from across the world. Traditional Scottish cuisine forms the basis of many culinary traditions of the country and has become an important feature of its culture. Considered by many as one of the most important and interesting features of Scottish cuisine is the use of local products, for instance, smoked and salted meats, fish, oats and oatcake are some of the standard food items within this cuisine.

Today Scottish chefs are re-interpreting their culinary heritage by introducing delectable variations on the old standards. These recipes highlight Scottish ingredients at their best, with some of the most famous traditional Scottish delicacies including Loch Fyne Kippers, Ayrshire Bacon, Aberdeen Angus Beef, Smoked Scottish Salmon and many more all available online from the Scottish Gourmet.

As we have noted, many of the traditional Scottish cuisines now form the basis of much culinary innovation, although here at The Scottish Gourmet we also take great pride in offering you many of the most famous Scottish cuisines;

Loch Fyne Kippers. Loch Fyne Kippers are considered to be delicacy. Caught locally in the clear waters of Loch Fyne, these fish soaked in a brine solution, and slowly cured over smouldering oak fires for up to 16 hours.

Ayrshire Bacon. Ayrshire bacon is another traditional Scottish cuisine made from Great White premium-grade pigs after removing skin and bones before curing. Once cured, the middle part is rolled tightly, keeping the fat side outermost. The leg is rolled and tied and the shoulder cut into boiling joints. These are known as an Ayrshire roll.

Aberdeen Angus Beef. Aberdeen Angus Beef menu is a must for meat lovers everywhere, with seven cuts of steak it is now considered one of the finest cuts of beef available anywhere in the world.

Scottish Smoked Salmon. Scottish Salmon is considered by many to be the finest salmon in the world and Scotland is famous for its smoked fish worldwide. They have mastered smoking process that involves using oak wood and peat, which is used to prepare the most popular and flavourful salmon in the world. This Scottish smoked salmon is characterized by a more orange-pink colour, and a tender and delicate flesh.

The Scottish Gourmet. The Scottish Gourmet provides the finest Scottish cuisine delivered direct to your doorstep. Our master chefs take the best of their culinary heritage, re-interpreting many traditional Scottish recipes to produce delectable variations on the old standards. Specialist in almost all kinds of Scottish cuisines, including Loch Fyne Kippers, Ayrshire Bacon, Aberdeen Angus Beef, Smoked Scottish Salmon and much more, all of our food is delivered fresh and direct to your door. We dont use any artificial additive or genetically modified ingredients, the meat we use is bred and reared in Scotland and is fully traceable back to the farm of origin. In short, the Scottish Gourmet provides the very best of Scottish cuisine direct to you

Coffee – Not Just A Drink

Coffee – Not Just A Drink

Although Coffee is something that well all know and love, well most of us anyway. There are different ways you can enjoy coffee and it is not just a drink. It can be used in a variety of ways and is a useful ingredient when making desserts. From ice cream to cake and coffee flavored chocolates, these are all make wonderful after dinner desserts.

Although you can use coffee powder in your recipes, this is not a tip I would recommend, generally because, this has the tendency to turn your dessert into something bitter, therefore I recommend using freshly brewed coffee that has been diluted in water for the best taste.

You should also consider that the finest way to get the best coffee flavor into any recipe is to grind the beans yourself using one of the best coffee machines that are readily available to purchase. Although this is not strictly necessary as freshly ground coffee can be bought in most stores. However if you were to purchase it in this way, then you need to ensure it was used within a week as coffee can lose some of its flavor if left too long. Also forget what people tell you about keeping your fresh coffee in a refrigerator as this is not necessary either. You just need to keep it in a cool dark place and in an air tight container.

Depending on your taste and that of your guests will determine how much you use or how strong your coffee should be. Generally when used in cooking or desserts the flavor should be subtle and not overpowering to make great coffee recipes you will find they are normally sweet dishes and as coffee can taste bitter then only a little should be added or a mild to medium strength coffee. Steer clear of the more robust coffees as they are too strong.

Also you will need to ensure when using in your recipe to make sure that the brewed coffee has cooled or even chilled. Preferably depending on the recipe brew the coffee as normal and then allow it to cool at room temperature before chilling in the fridge for a few hours. This will not impair the flavor in any way as long as you do not leave it too long.

A great addition to sponge recipes and any chocolate dessert it can also be used to flavor ice cream by substituting the liquid milk or cream for a cup of great coffee. If you are using it to flavor ice cream then you can use a stronger cup if you would prefer, because ice cream is so sweet this dessert can take it. However when using in chocolate or cake recipes you should really make sure you stick to the milder flavors of coffee for the best results.

Try Gourmet Tea Beverages For A Nutritious Change

Try Gourmet Tea Beverages For A Nutritious Change

If you are like most of us then you probably drink the same beverages that you have been drinking for the last decade. The chances are pretty high that the beverages you do drink on a regular are probably full of sugar. If that is indeed the case then now might be the right time to introduce you to a beverage that tastes great and is also good for you. The name of the company is Organo Gold and they produce beverages that have been infused with Ganoderma. Also known as Reishi mushroom is a substance well known for healing properties and being tasteless.

Reishi Mushroom

This healing mushroom is well known in eastern medicine circles. In fact for a long time is was so rare that only royalty had access to it. It has been used in China for thousands of years to enhance health and cure a number of maladies. Because of new farming techniques there is now an abundant supply of the Reishi mushroom. Which means ordinary people can take advantage of it’s healing properties in the gourmet tea beverages produced by Organo Gold.

You may be thinking that to purchase a tea with such an ingredient will be a lot more then the current sweet teas you now enjoy. But you will be pleasantly surprised to find out that the teas you order daily actually cost more. This is because you will be ordering directly from an Organo Gold distributor. You can also find a lot of specials and deals online. Also take full advantage of the free sample packs that are provided on request.

You will find that the quality of the ingredients used in Organo Gold’s beverages is top notch. This is what you will find infused in all of their gourmet beverages. The gourmet tea beverage they distribute is very helpful in enhancing one’s immune system. The tea is also good for dealing with stress related anxiety.

Easy Diabetic Recipes offer the Promising Dishes

Easy Diabetic Recipes offer the Promising Dishes

A diabetic patient sometimes feels very depressed about the disease that he has. Due to the diseases he/ she are not able to enjoy the most important part of our life that is food. As you all are concerned about the limitations and prohibitions for such patients so making a way out of it the Easy diabetic recipes is doing a tremendous job. One can easily figure out the accomplishments of the website that is serving many of the diabetic patients. There are many recipes of the food that is usually prohibited to them. But it is promising that the dishes made from the recipes are not a bit less tasty then any normal dish. These do not lack taste and flavor. So to enjoy many decadent recipes you can have your own recipe with yourself. Chicken is a healthy and versatile source of protein but due to some fats the patients are usually denied with such dishes. But you can have a variety of chicken recipes for diabetics from which they can have the pleasure of having chicken without the tension of getting calories. There are recipes of chicken like the wild chicken wedges, chicken harvest, lemon garlic chicken, Dijon chicken and for the nuts lover chicken with cashew nuts. Turkey dishes are quite famous due to the spices they add which enhance the flavor too much. But for the diabetics these seem to be so far as they are not allowed high spices and oil. The diabetic turkey recipes are rich in vitamins and good for the people who want to stop in taking fats. The recipes are the turkey chili, low calorie lasagna, turkey broccoli cheese casserole, turkey spinach pasta, turkey burgers, taco salad etc. the cheese dishes and the pasta is really very famous among kids and these are healthy too. There is something about the pie this why it makes a reason to celebrate the weekends. Making pies is a kind of making memories due to its fondness among kids. The diabetic pie recipe is very delicious and yet healthy too for the patients. Sugar free apple pie, blue berry pie and other fruit pie are for the diet conscious people to take care of their health. So you can have your favorite recipes at Easy diabetic recipes to make your day fulfill with the desired meal and dinner. The Easy diabetic recipe is doing a tremendous job as one can easily figure out the accomplishments of the website that is serving many of the diabetic patients. The offered dishes are promising.

In order to acquire their high quality instant service, chicken recipes for diabetics & diabetic pie recipe and to know more about them you can directly log on to their website. Customer services and queries are dealt with special care and concern, so feel free to contact them.