Spend Your Student Holidays Travelling

Spend Your Student Holidays Travelling

There’s no time like your university years for finding your feet. Away from home and discovering how to make it in the wide world, this is the perfect period of your life to try experimenting with different things and trying out lifestyle choices. The long summer and winter breaks also make your student years good ones for fitting in some travel. There are very few jobs that offer such extensive breaks, so students are well advised to make the most of idle weeks while they can. Although, student status does make budgeting and choosing cost effective holidays a crucial part of the planning stage. .

On the flip side, being a student can also often open up a whole selection of money saving opportunities – such as student rail cards and special deals. These special offers are sure to vary greatly from country to country, so make sure you do plenty of research before you travel to make sure you can get the best from them.

However, some investments work well in a variety of countries spread all across the globe, so an STA card could be a very good investment while if you know you’re likely to travel most in one particular region, such as in America or Europe, rail cards could be a good choice too. You can also trim your budget by buying an up to date guide book before travelling, as out of date information is like to send you on a wild – and expensive – goose chase.

If you’re not too worried about staying in luxurious surrounding, you’ll find that one of the best ways to save money while travelling is by staying in hostels. By choosing a bed in a dormitory you can drastically cut your costs, however you should be prepared for potentially disturbed sleeps. Hostels tend to suit younger travellers best, especially when they are open to making new friends, so your student years tend to be the perfect time for this money-saving ploy.

Of course, if you’re planning to travel the world during your student years, it’s important to make sure you’ll be covered for unforeseen circumstances. See if you can cut your costs by searching for specific student travel insurance policies and be sure to shop around to find the one that offers you the best cover for your circumstances and the kind of places you plan to travel to. Make the most of your chance to explore the world by preparing well and minimising risks.

Healthy Snacks Will Keep You Pumped Throughout The Day

Healthy Snacks Will Keep You Pumped Throughout The Day

Portable healthy snacks are the latest trend in the snacking industry. Wrapped stringed cheese, Go-Gurt (portable yogurt), individually packaged vegetable portions with low-fat dip and 100-calorie potato chips or cookies are helping us to eat healthy, even when we feel we have no time to do so.

To maintain a healthy weight and reduce our risk for heart disease or cancer, we have to be more mindful of eating a balanced diet packed with nutrients and controlling our calorie count. Luckily, manufacturers are responding to our needs with more products and offerings to help, and blogs are spreading more food snacks tips for packing the best lunch possible.

Do you rarely have time for a pleasant sit-down breakfast? Luckily, there are a number of morning-friendly, healthy food snacks to wake up your metabolism and provide you with the nutrients you need to get a fresh start. For a quick solution, try half a peanut butter sandwich on whole-wheat bread, low-sugar whole-grain granola bars (with at least 3 grams of fiber), 4-6 ounces of low-fat yogurt, some high-fiber cereal with dried fruit or a bowl of instant oatmeal with sliced peaches, if you’ve got five minutes.

Throughout the day, nothing kills our motivation like a heavy 30-minute lunch. Instead, healthy snacks can keep us pumped throughout the day. Dietician-recommended options include a handful of unsalted or lightly salted dry-roasted nuts, a single serving pack of unsweetened applesauce with a few dry-roasted walnuts, a small apple with two tablespoons of peanut butter or one ounce of low-fat cheese, half a string cheese with a few pieces of fruit or whole grain crackers or pretzels with low-fat cheese.

Raw foods, like vegetables, can be jazzed up with nacho cheese, low-fat ranch or no-fat veggie dip. Lunch snacks manufacturers have been making portable individual packets of carrots, celery, apple slices, nuts, low-fat cheese and other goodies to promote eating healthy. “Look for snacks that contain protein with healthy carbohydrates and fats, and eat your snacks slowly so they fill you up,” advises Baylor nutrition Professor Suzy Weems, PhD. There are many healthy snacks to choose from, so it can be easy to lose track of how our diets are stacking up throughout the day.

A free community website, “Sparks People”, allows users to enter the food they’ve eaten during the day into a database, which tallies up protein, calories, fat and other statistics to help keep track of weight loss goals.

Educate yourself about healthy snacks from Mike Selvon portal. We appreciate your feedback and welcome your comments at our snack foods blog where a free audio gift awaits you.

Budget Best Hotel in Udaipur

Budget Best Hotel in Udaipur

Are you looking for the budget hotel in Udaipur? Than you don’t need to worry about it. Hotel Shree Krishna Lila Regency is one of the budget hotels in Udaipur. At the very low price you can get more services and more comfort. You feel like staying in luxury hotel at very low cost.

Services provided by krishna lila regency includes well furnished rooms, replete with present day room amenities such as televisions, telephones, room service, baths with running cold and hot water etc. We offer all this basic amenities and clean ethnic accommodation that gives you a taste of luxuries lifestyle. You can also get free WI-FI connectivity. So use unlimited internet at no extra cost.

Krishna Lila Regency has clean and comfortable rooms. Central location of Shree Krishna Lila Regency makes it ideal for business as well as leisure travelers.

Rooms: The total 30 rooms of hotel Krishna Lila regency are divided into 9 deluxe rooms, 2 Suites and, 19 Standard rooms all of them air conditioned. All the washrooms have cold and hot running water and the guests can avail 24-hour room service.

The Suites are the largest with a sleeping area (television, wardrobe, double bed) and a seating area (couch, dressing table, study table), both separated by curtains. The washrooms are roomy and clean. Amenities include soap, bathtub and shampoo.

The Deluxe rooms have the same amenities as well as layout as Standard rooms, only they are much more spacious and have a curtain-partition that demarcates the seating area with the couch from the bed area. The Deluxe room washrooms also have bathtubs and soap.

The Standard rooms are simply decorated and amenities here include cable intercom, television, sofa chairs and a dressing table. There is a dressing alcove with a wardrobe, dressing table and luggage rack.

Restaurant: The restaurant runs 24 hours and serves multi cuisine. You can enjoy here good quality of food at fare price. You can also enjoy udaipur’s best Pizza’s here. Another rooftop restaurant has great views of the city and it can accommodate about 250 to 300 people.

Bar: On the ground floor lie the ‘Cheers’ bar with a wooden floor and the bar counter studded with mirrors.

Conferences and Banquets: The conference hall is entirely red, with a capacity of 20 to 150 guests. The hall is equipped with modern conferencing equipment. So if you have any conference or event than come here and get best price.

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Discount vacations

Discount vacations

My friend Ryan is famous for his discount vacations. He is practically the king of last minute vacations. Sometimes it will be something classy like a cruise, other times it will be a stay in a hovel-like hotel in Mexico. Either way, he seems happy. The amazing thing about it is that he can afford vacations at all. Ryan has always struck me as someone who lives above his means. He makes a decent living as a teacher, but it is nothing to write home about. Nonetheless, some of his discount vacation trips are pretty impressive. He took a cruise up to Alaska one year, and another year he stayed in a castle in Scotland. He is gone several times a year, and for the life of me I can’t figure out how he manages it.

I finally was overcome with curiosity, and I asked him about his discount vacations. He smiled at me, and said that his secret was smarts. When I wasn’t satisfied with this vague, infuriating answer, he finally leveled with me. He didn’t do anything unusual, he just made finding discount vacation packages his hobbies. If you look at enough places, you can always find an extremely affordable last minute trip one way or another. It is just a matter of keeping an eye out.

When I begged and pleaded, he finally showed me his method for finding discount vacations. I was a little bit surprised by a lot of it. I had figured that it would mostly involve Internet vacation deals, but that only accounted for about half of his trips. He actually spent a lot of time dealing with legitimate vacation travel planners. He had several contacts in the travel industry, and all of them knew to call him when something special came along. He was known for being willing to take vacations anywhere. His only priority was that they were inexpensive and exotic.

Surprisingly, this made him a good client for several of his business contacts. Travel agents are always looking for ways to sell discount vacations. They get big kickbacks, you see, from the tourist industry in regions of decreasing popularity. If they can get people to come to an area that depends on tourism, but that has recently fallen out of favor for one reason or another, they can make a lot of money. Although Ryan’s discount vacation trips were never very expensive, combined they accounted for a lot of cash flow. This is why the travel agents were always willing to set up discount vacations for him.

How Much Water You Should Drink When Cycling For Optimum Performance

How Much Water You Should Drink When Cycling For Optimum Performance

Whether you are a beginner or experienced cyclist, you must drink water. More accurately, you must be a water drinking machine. This is because drinking sufficient water will keep you hydrated. Your hydration level is very important when it comes to sports performance, especially a sports like cycling.

Cycling generally demands a high level of consumption because of the long duration of rides (more than 2 hours long). In addition, the majority of our body, brain and muscles are composed of water. When it comes to cycling, drinking 8 glasses of water a day is not enough.

That is the advice for ordinary people. Cyclists will need to step up by drinking much more water than that. This is because if your body gets dehydrated by 3 percent, your cycling performance will instantly degrade. If you are dehydrated, your recovery level will also be affected. Cycling is a prominent sports where drinking water is an absolute staple for maximum performance. This can be said for other endurance sports as well like the marathon.

A good advice you should always follow is to never wait until you feel the thirst. By that time, your body weight has already dropped by 1 percent because of dehydration. If you wait any longer without drinking water, it gets worse when it reaches the 5 percent dehydration level. At this rate, you are imposing great danger to your health. You will experience nausea, headaches and loss of strength as a result of the 5 percent dehydration.

The solution is to always drink approximately 24 ounces of water few hours even before you start cycling. When you realize it is a longer distance than usual, stock up on the water even more. Then, half before your ride, drink another 16 ounces of water. As for during your cycling rides, sip on the water occasionally.

Make sure you do this during the entire ride. Another good advice is to drink 16 ounces of water (usually comes in the form of water bottle) every 45 minutes. This advice should be taken seriously especially during hot weather.

How to know whether you are hydrated or not? Take a look at your urine. If it is more yellow, you are dehydrated. If it is clear, this will generally mean you are hydrated well. But even if you have done your homework of drinking lots of water and your urine still comes out yellow or dark in color, then it might be due to certain vitamins you have consumed prior to your cycling session. An example of such vitamins is the vitamin B.